Crěpes (GAPS)

Different recipes I have read, gave me the idea for this recipe.

MAKES: 2-3 Crěpes TIME: 5-10 minutes


  • 4 egg whites
  • 1 heaped tbsp coconut flour
  • 2 tbsp water
  • salt and pepper

METHOD: Mix all ingredients together in bowl. I know, when you start mixing it looks like it will never combine, but just keep mixing until it is just a white, thick liquid. When you are nearly done mixing, heat a pan on high. Once finished mixing the Crěpe mixture, test to see if pan is hot by dropping a tiny bit of water on pan. If it sizzles and evaporates pan is hot, if not heat for longer. Pour enough mixure into pan to thinly coat. Cook Crěpe until slightly brown. Flip to cook otherside. Repeat for other Crěpes. Store in fridge. Enjoy!

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